CHOOSE YOUR WORKOUT

You can choose from several different workouts, and each one can be adapted to your level of fitness and experience. 

TIMETABLE

No matter what you're into, we have the right class for you.
TIMETABLE

CLASSES

PILATES

Improve your strength, flexibility and balance with our group fitness Pilates class.
During this class, you will not only engage your mind you will condition your body.
With over 500 exercises, Pilates reduces stress, and produces leaner longer muscles. 

With a focus on posture, we concentrate on strengthening the core being the abs, girdle and back.

Lead by our qualified Instructors, this class is suitable for all fitness levels.
Come long to our next Pilates class and try it for yourself. 
Not a member? Speak to our friendly staff about a FREE one day trial today.
Class Times
Benefits
  • Tone and promote long lean muscles
  • Strengthen and develop deep abdominal muscles
  • Minimise and prevent injury 
  • Reduce tension, tightening and pain
  • Lift mood and boost energy
  • Improve posture
  • Promotes a healthier mind set and the way you feel about your body and yourself
Benefits
  • Tone and promote long lean muscles
  • Strengthen and develop deep abdominal muscles
  • Minimise and prevent injury 
  • Reduce tension, tightening and pain
  • Lift mood and boost energy
  • Improve posture
  • Promotes a healthier mind set and the way you feel about your body and yourself

SPINNING

Looking for an exciting athletic experience? You've come to the right place. With instructors who know their stuff and really care about your experience, you'll enjoy an intense and challenging workout every time.

TRX

Looking for an exciting athletic experience? You've come to the right place. With instructors who know their stuff and really care about your experience, you'll enjoy an intense and challenging workout every time.
Benefits
  • Tone and promote long lean muscles
  • Strengthen and develop deep abdominal muscles
  • Minimise and prevent injury 
  • Reduce tension, tightening and pain
  • Lift mood and boost energy
  • Improve posture
  • Promotes a healthier mind set and the way you feel about your body and yourself
Benefits
  • Tone and promote long lean muscles
  • Strengthen and develop deep abdominal muscles
  • Minimise and prevent injury 
  • Reduce tension, tightening and pain
  • Lift mood and boost energy
  • Improve posture
  • Promotes a healthier mind set and the way you feel about your body and yourself

CARDIO

Looking for an exciting athletic experience? You've come to the right place. With instructors who know their stuff and really care about your experience, you'll enjoy an intense and challenging workout every time.

DANCE

Looking for an exciting athletic experience? You've come to the right place. With instructors who know their stuff and really care about your experience, you'll enjoy an intense and challenging workout every time.
Benefits
  • Tone and promote long lean muscles
  • Strengthen and develop deep abdominal muscles
  • Minimise and prevent injury 
  • Reduce tension, tightening and pain
  • Lift mood and boost energy
  • Improve posture
  • Promotes a healthier mind set and the way you feel about your body and yourself
Benefits
  • Tone and promote long lean muscles
  • Strengthen and develop deep abdominal muscles
  • Minimise and prevent injury 
  • Reduce tension, tightening and pain
  • Lift mood and boost energy
  • Improve posture
  • Promotes a healthier mind set and the way you feel about your body and yourself

CROSSFIT

Looking for an exciting athletic experience? You've come to the right place. With instructors who know their stuff and really care about your experience, you'll enjoy an intense and challenging workout every time.
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