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CHOOSE YOUR WORKOUT

You can choose from several different workouts, and each one can be adapted to your level of fitness and experience. 

TIMETABLE

No matter what you're into, we have the right class for you.
STUDIO MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
6.00AM 360 HITT LES MILLS GRIT STRENTH LES MILLS BODYPUMP STRONG 30
361 BOXING BOXING 7.15AM LES MILLS RPM
362 LES MILLS RPM 6.30AM LES MILLS CX WORK LES MILLS RPM LES MILLS RPM 8.00AM SPIN
8.30AM 362 SPIN (30 min)
9.00AM 360 LES MILLS BODYPUMP LES MILLS GRIT STRENGTH
361 LES MILLS BODYBALANCE
9.30AM 360 LES MILLS BODYPUMP LES MILLS BODYCOMBAT LES MILLS BODYPUMP HITT STEP LES MILLS BODYPUMP
361 0VER 50’S PILATES LES MILLS BODYBALANCE 0VER 50’S LES MILLS BODYBALANCE
362 SPIN SPIN
10.00AM 360 LES MILLS CXWORX LES MILLS BODYPUMP (30 min)
10.30AM 360 STEP
361 PILATES OVER 50'S YOGA OVER 50'S PILATES
11.15AM DEEP AQUA
12.00PM POOL GENTLE AQUA GENTLE AQUA
12.30PM 360 LUNCH PUNCH HITT HITT
4.30PM 360 LES MILLS GRIT STRENGTH LES MILLS BODYCOMBAT LES MILLS BODYPUMP
361 LES MILLS BODYBALANCE PILATES HEALTHY KIDS LES MILLS BODYBALANCE
362 LES MILLS RPM
5.00PM 360 LES MILLS CXWORX (30 min)
5.30PM 360 LES MILLS BODYCOMBAT LES MILLS GRIT CARDIO (30 min) LES MILLS BODYPUMP (30 min) LES MILLS GRIT CARDIO (30 min) LES MILLS BODYPUMP
361 ZUMBA LES MILLS CXWORX (30 min) LES MILLS BODYBALANCE
362 LES MILLS RPM SPIN LES MILLS RPM STRONG SPIN AMANDA
6.00PM 360 LES MILLS BODYPUMP (45 min) LES MILLS CXWORX (30 min)
362 LES MILLS BODYBALANCE (Studio 361) SPIN (30 min)
6:30PM 361 ZUMBA YOGA
POOL AQUA AEROBICS AQUA AEROBICS AQUA AEROBICS
Download Timetable

CLASSES

PILATES

Improve your strength, flexibility and balance with our group fitness Pilates class.
During this class, you will not only engage your mind you will condition your body.
With over 500 exercises, Pilates reduces stress, and produces leaner longer muscles. 

With a focus on posture, we concentrate on strengthening the core being the abs, girdle and back.

Lead by our qualified Instructors, this class is suitable for all fitness levels.
Come long to our next Pilates class and try it for yourself. 
Not a member? Speak to our friendly staff about a FREE one day trial today.
Class Times
Benefits
  • Tone and promote long lean muscles
  • Strengthen and develop deep abdominal muscles
  • Minimise and prevent injury 
  • Reduce tension, tightening and pain
  • Lift mood and boost energy
  • Improve posture
  • Promotes a healthier mind set and the way you feel about your body and yourself
Benefits
  • Tone and promote long lean muscles
  • Strengthen and develop deep abdominal muscles
  • Minimise and prevent injury 
  • Reduce tension, tightening and pain
  • Lift mood and boost energy
  • Improve posture
  • Promotes a healthier mind set and the way you feel about your body and yourself

SPINNING

Looking for an exciting athletic experience? You've come to the right place. With instructors who know their stuff and really care about your experience, you'll enjoy an intense and challenging workout every time.

TRX

Looking for an exciting athletic experience? You've come to the right place. With instructors who know their stuff and really care about your experience, you'll enjoy an intense and challenging workout every time.
Benefits
  • Tone and promote long lean muscles
  • Strengthen and develop deep abdominal muscles
  • Minimise and prevent injury 
  • Reduce tension, tightening and pain
  • Lift mood and boost energy
  • Improve posture
  • Promotes a healthier mind set and the way you feel about your body and yourself
Benefits
  • Tone and promote long lean muscles
  • Strengthen and develop deep abdominal muscles
  • Minimise and prevent injury 
  • Reduce tension, tightening and pain
  • Lift mood and boost energy
  • Improve posture
  • Promotes a healthier mind set and the way you feel about your body and yourself

CARDIO

Looking for an exciting athletic experience? You've come to the right place. With instructors who know their stuff and really care about your experience, you'll enjoy an intense and challenging workout every time.

DANCE

Looking for an exciting athletic experience? You've come to the right place. With instructors who know their stuff and really care about your experience, you'll enjoy an intense and challenging workout every time.
Benefits
  • Tone and promote long lean muscles
  • Strengthen and develop deep abdominal muscles
  • Minimise and prevent injury 
  • Reduce tension, tightening and pain
  • Lift mood and boost energy
  • Improve posture
  • Promotes a healthier mind set and the way you feel about your body and yourself
Benefits
  • Tone and promote long lean muscles
  • Strengthen and develop deep abdominal muscles
  • Minimise and prevent injury 
  • Reduce tension, tightening and pain
  • Lift mood and boost energy
  • Improve posture
  • Promotes a healthier mind set and the way you feel about your body and yourself

CROSSFIT

Looking for an exciting athletic experience? You've come to the right place. With instructors who know their stuff and really care about your experience, you'll enjoy an intense and challenging workout every time.
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