Increasing quality of life by improving muscle strength and balance.
‘Active Over 50s’ is a modified exercise class delivered by an Accredited Exercise Physiologist with something to suit everybody.
The program aims to increase participants’ quality of life by improving muscle strength and balance, reducing falls and injuries, promoting personal well-being and independence and providing a fun and sociable exercise option.
Incorporating strength, balance, flexibility and cardio exercises, regular participants can expect to benefit from:
- Stronger bones and joints
- Increased independence and mobility
- Prevention and better management of health conditions, including weight control, blood pressure and cholesterol
- Improved mental and social wellbeing
Pre-exercise screening is conducted when commencing the program, however it is recommended participants check with their GP prior to commencing this light-moderate intensity exercise program.
The classes are suitable for those with stable chronic health conditions, such as diabetes, arthritis, heart disease, hypertension, osteoporosis, joint replacement or those who have previously lived a sedentary lifestyle.
Friday 9:30amJoin 360 Fitness Club Tamworth today.