Some people love the tranquility and solitude of swimming laps at the pool – becoming one with the water can be an almost meditative experience.
Others, however, find swimming laps to be a bit of a snore. Fortunately, there are many ways to get your exercise in the water, and some of them are downright exciting.
Aqua Aerobics is a fun water resistance class utilising pool equipment and aqua aerobics techniques.
Aqua Zumba is a dance party that uses the resistance of water to burn calories while you’re having fun.
These fun courses encourage you to move, stretch, tone your muscles and lose weight. With ramp access and warm, clean water, you won’t find a more comfortable environment than our indoor hydrotherapy pool.
Our instructors hand-pick invigorating soundtracks to keep you entertained as you get your workout. Don’t worry if you’ve never tried it before – all of our classes are open to beginners, and you’ll find it easy to get into the groove and go with the flow – literally. In fact, our aqua aerobics classes are a great way to get started with Group Fitness classes.
Most importantly, Aqua Aerobics and Aqua Zumba classes are an excellent option for people who are concerned about their joints. Thanks to water’s ability to support your weight, you can rest easy knowing that aqua classes will be easy on your joints, allowing you to get in all the fitness you need without any negative consequences.Join 360 Fitness Club today.